Information and Facts
Insomnia is more than just a bad night's sleep every now and then, resulting in daytime drowsiness or irritability. It can also be short-term insomnia, which lasts for weeks or months but doesn't cause daytime sleepiness or mood problems. If you feel sleepy during the day or your sleep is interrupted by dreams, you might have long-term insomnia. Insomnia can be caused by stress, changes in your sleep environment, or other factors such as the following:
Stress and other emotions such as fear, anxiety, depression or anger can disrupt sleep and cause insomnia. You might also have insomnia if your worries keep you awake.
Poor quality of sleep often is the result of poor quality of bedding, a noisy environment, uncomfortable sleeping conditions or a bad mattress. Poor sleep can also come from poor lifestyle habits such as an unhealthy diet, smoking or drinking too much caffeine during the day.
Changes in your bedroom often are the result of short-term things that should be easy to handle, but can cause problems—for example, excessive heat or changes in your sleep environment brought on by a new baby, a pet or another person staying in the same room.
Other health conditions can cause insomnia, such as arthritis or injuries to the muscles that control sleep. Many other conditions, such as diabetes or heart disease, also might cause insomnia.
Improper sleeping habits can result in insomnia. For example, if you wake up during the night because you can't find a comfortable position to sleep in or too much light keeps you awake, it's time to make changes.
Other causes of insomnia include a loss of sleep from jet lag, shift work or other changes in your daily routine. If you have a medical condition such as sleep apnea, restless leg syndrome, sleepwalking or narcolepsy, you might have insomnia.
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